Improve your mental and physical wellbeing through movement, breath, and intention. Transform with the practice of Qigong! Why do we suffer so as human beings? For many of us, it’s because we can’t seem to get out of the way – of ourselves! The practice of Qigong is transformative in that it addresses just that: […]
What is Northern Style Thai Massage?
One of two main disciplines, popular Northern Style Thai Massage technique utilizes stretching and physical manipulation to relieve tension. When it comes to the practice of Thai Massage, there are two distinct disciplines: Southern style (Folk Thai Massage) and Northern style (Royal Thai Massage). While not completely different, there are subtle variations between the two […]
Thai altars and offerings
Thai altars and offerings I love creating altars. It’s a creative art of sacredness that keeps an ancient tradition alive and that reinforces my connection to the teachings of the Buddha and the spirit of Thailand. It also keeps me in a place of humility and gratitude with my Thai Massage practice as I’m paying […]
Why Wai Khru in Thai Massage?
Why Wai Khru? Thai Massage is more than a massage, it is a spiritual practice which starts with a prayer mantra called Wai Khru meaning “paying respect” to the teachers who passed down this ancient knowledge. Wai Khru is also about giving thanks for the blessings of this ancient healing art. It is used for […]
Ice your tissues-freeze your tissues, the illusory appeal of icing
Author: Chuck Duff Dr. Gabe Mirkin coined the term RICE — for rest, ice, compression and elevation — in his best-selling book The Sportsmedicine Book a in 1978. The practice of icing anything that hurts, feels tight, or seems “injured” has gained widespread acceptance among practitioners of all types – sports medicine, PTs, athletic trainers, […]
